Weigh In record (no journal entry) for 17 December 2018
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2488 kcal
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Fat: 100.82g | Prot: 107.23g | Carbs: 243.21g.
Breakfast: Caffè (Espresso), Fage Fruyo Stracciatella. Lunch: Caffè (Espresso), Melinda Mela Golden, Barilla Pesto alla Genovese, Molino Spadoni Pasta con Quinoa. Dinner: Heineken Birra, Wasa Fit, Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Cirio Passata Verace, Coop Fagioli Borlotti, Santa Lucia Mozzarella. Snacks/Other: Fage Fruyo 0% Limone, Leerdammer Emmental, Kinder Bueno, Ferrero Fiesta, Caffè (Espresso). more...
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Losing 2.0 kg a Week
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giacomarco1981's Weight History
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