Weigh In record (no journal entry) for 17 December 2018
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71.3 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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965 kcal
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Fat: 63.14g | Prot: 65.83g | Carbs: 32.40g.
Lunch: Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaufland Hackfleisch Gemischt , Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Homann Brathering mit Zwiebeln, Bio Räucherlachs, Pema Eiweißbrot. Snacks/Other: Kinder Schokolade. more...
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Losing 0.4 kg a Week
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murmel1912's Weight History
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