Angel192827's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

110.7 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

572 kcal

Fat: 19.19g | Prot: 46.53g | Carbs: 56.02g. Breakfast: Yopi Cajeta Quemada, Plátano. Lunch: Heinz Tomato Ketchup, Aguacate, FUD Queso Tipo Manchego Rebanadas Redondas, Pechuga de Pollo sin Piel, Great Value Guarnición de Verduras. Dinner: San Juan Claras de Huevo. more...

3239 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Angel192827's Journal, 17 Dec 18

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Angel192827's Weight History