Weigh In record (no journal entry) for 17 December 2018
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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717 kcal
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Fat: 54.53g | Prot: 30.06g | Carbs: 29.35g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Fresh Express Spring Mix, Blueberries, Meica Real German Sausages. Snacks/Other: Pistachio Nuts. more...
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Gaining 2.5 kg a Week
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trojan_n_phx's Weight History
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