Weigh In record (no journal entry) for 17 December 2018
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83.6 kg
Lost so far: 20 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1915 kcal
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Fat: 42.63g | Prot: 154.78g | Carbs: 210.58g.
Breakfast: Kaffee mit Milch, Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Quark Laktosefrei, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Balcerzak Original Polnische Krakauer, Finn Crisp Multigrain, Balcerzak Original Polnische Krakauer, Finn Crisp Multigrain. Dinner: Mönchshof Naturtrüb's Alkoholfrei, Uncle Ben's Natur-Reis Kochbeutel, Eigene Kreation Ofengemüse , Hähnchenbrustfilet, Olivenöl. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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Losing 0.7 kg a Week
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