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yarjo
Journal
17 Dec 18
yarjo's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
69 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1596 kcal
Fat: 84.29g | Prot: 85.22g | Carbs: 127.52g.
Breakfast:
Azucarera Azúcar Blanco, Café con Leche, Suso.
Lunch:
Isabel Pulpo a la Gallega, Kefir.
Dinner:
Queso Fresco, Tomate Kumato, Gambas Plancha, Aguacate.
more...
1791 kcal
Exercise:
Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yarjo's Weight History
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