Weigh In record (no journal entry) for 17 December 2018
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1318 kcal
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Fat: 56.81g | Prot: 105.42g | Carbs: 95.89g.
Lunch: Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde Cozido, Feijão Preto Cozido, Walmart Patinho em Bife. Dinner: Itambé Manteiga Extra com Sal, Seara Lingüiça Calabresa, Friboi Patinho Bife, Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido). Snacks/Other: Davaca Queijo Minas Padrão, Queijo Colby, Calabresa, Carne do Peito de Frango (Assado, Cozido), Nápoles Massa de Pizza. more...
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Losing 1.3 kg a Week
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dezakarla's Weight History
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