Weigh In record (no journal entry) for 17 December 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1101 kcal
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Fat: 21.98g | Prot: 57.10g | Carbs: 168.73g.
Breakfast: Colun Yoghurt Batido Light, Milo Cereal, Quaker Avena Instantánea, Té Verde. Lunch: Kraft Mayonesa Light, Huevo Duro, Patatas Cocidas, Lechuga, Arroz Blanco. Dinner: Té Verde, Galletas de Trigo Integral, Huevo Duro, Lider Atún Lomitos en Agua. Snacks/Other: Colun Manjar, Té Verde, Plátano. more...
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1697 kcal
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Exercise:
brazos - 20 minutes, cuerpo - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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manolaaa's Weight History
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