Weigh In record (no journal entry) for 17 December 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3400 kcal
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Fat: 65.02g | Prot: 151.71g | Carbs: 514.34g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Bio Fusilli aus 100% Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein, Jardinelle Kichererbsen, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Gepa Zarte Bitter 70%, Rote Paprika, Zucchini. Snacks/Other: Kaki, Myprotein Omega 3, Äpfel, Banane. more...
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Gaining 2.1 kg a Week
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