Weigh In record (no journal entry) for 14 December 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1933 kcal
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Fat: 73.21g | Prot: 153.65g | Carbs: 170.23g.
Breakfast: Dolce Gusto Latte Macchiato, Itambé Pro+ Chocolate. Lunch: Torresminas Torresmo, Vapza Carne Seca, Feijão Preto Cozido, Cenouras Cozidas, Ovo Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista, Atum no Forno ou Grelhado, Perdigão Chester. Dinner: São Lourenço Doce de Leite Diet, Ralston Goiabada Cascão, Regina Queijo Minas Padrão, Nutrella Pão 12 Grãos Integral. Snacks/Other: Fanta Fanta Uva, Rabanada Simples. more...
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Gaining 9.1 kg a Week
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joseggjunior's Weight History
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