Weigh In record (no journal entry) for 17 December 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2755 kcal
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Fat: 70.57g | Prot: 216.06g | Carbs: 311.65g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Nudeln, Brechbohnen, Hähnchenunterkeulen. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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