Weigh In record (no journal entry) for 17 December 2018
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2391 kcal
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Fat: 90.33g | Prot: 154.87g | Carbs: 236.28g.
Breakfast: Piraquê Biscoito Doce Leite, Ylafrut Power Fitness Morango, Itambé Pro + Baunilha, Nestlé Panettone Moça Doce de Leite. Lunch: La Violetera Azeitonas Verdes, LAR Jiló Frito, Repolho Refogado, Batata Doce Cozida, Palmito, Carne Filé Mingnon, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Sorvete Itália Doce de Leite com Torta Alemã, Sorvete Itália Sorvete Romeu e Julieta, Italac Leite Integral, Rabanada Simples. more...
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Gaining 2.8 kg a Week
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joseggjunior's Weight History
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