Weigh In record (no journal entry) for 17 December 2018
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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722 kcal
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Fat: 14.12g | Prot: 50.89g | Carbs: 103.19g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Finna Food Sambal Terasi Uleg, Terung Dimasak, Tomat, Putih Telur Matang, Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Kubis. Snacks/Other: Buah Naga, Salak, Salak, Salak. more...
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Losing 1.8 kg a Week
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