Weigh In record (no journal entry) for 17 December 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2999 kcal
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Fat: 81.12g | Prot: 140.09g | Carbs: 423.90g.
Breakfast: Skyr Lampone, Farina di Avena Aromatizzata, Banana. Lunch: Calvé Salsa Burger, Conad Formaggio Dolce a Pasta Filata, Tre Mulini Pane per Hamburger, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Skyr Lampone, Burro di Arachidi, Banana, Conad Pane ai 5 Cereali e Semi di Lino, Esselunga Riso Arborio. Snacks/Other: San Benedetto Thè Pesca. more...
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Gaining 1.4 kg a Week
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anto_workout's Weight History
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