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☹️
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1494 kcal
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Fat: 61.80g | Prot: 76.41g | Carbs: 160.59g.
Breakfast: ESN Designer Whey Protein - White Chocolate-Hazelnut, Kinder Überraschung, Milbona H-Milch 1,5% Fett, Banane, Ideal Haferflocken. Lunch: K-Classic Frischkäsezubereitung Light, Eisbergsalat, Harry Körner Balance Sandwich, Clementinen, Kerrygold Cheddar, Tomaten. Dinner: WellMix 33% Protein Double Choc. Snacks/Other: Storck Knoppers, Gut & Günstig Sonnenblumen Margarine, Ja! Hähnchenbrustfilet, Popp Eiersalat, REWE Mehrkorn Brötchen. more...
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Gaining 6.3 kg a Week
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therese_gerber's Weight History
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