Weigh In record (no journal entry) for 17 December 2018
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84.6 kg
Lost so far: 2.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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664 kcal
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Fat: 22.41g | Prot: 34.81g | Carbs: 74.01g.
Breakfast: Lidl Mozzarella Light, Gekochtes Ei, Edeka Beerenmischung, Alpro Soya Natur Jogurt, Lidl Vollkorntoast (37,5g), Kaffee, Dulano Gebackene Hähnchenbrust, Gurke (mit Schale). Dinner: Tomatenmark, Rote Paprika, Bonduelle Champignons, Naturreis (Gekocht), Cocktailtomaten. Snacks/Other: Kinder Riegel (21g). more...
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2508 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Sarah2606's Weight History
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