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Steak Day.
Steak Day did not go as well as planned. It was a really bad day!
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4147 kcal
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Fat: 286.27g | Prot: 230.87g | Carbs: 203.93g.
Lunch: GG Crispbread. Dinner: Miracle Noodles, Red Tomatoes, Apples, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Blueberries, Sugar Free Dove Rich Dark Chocolates Creme, Dry Roasted Almonds (with Salt Added), Pumpkin Seed Cheddar Crackers. more...
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Gaining 7.6 kg a Week
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Star_Glow's Weight History
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