Weigh In record (no journal entry) for 17 December 2018
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1159 kcal
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Fat: 53.21g | Prot: 64.22g | Carbs: 94.44g.
Breakfast: AH Elstar Appel, Lidl Volle Franse Kwark. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Lidl Volle Franse Kwark, Zaanse Mayonaise, Rode Paprika, Augurken, Maïs, Nixe Tonijn Naturel. Dinner: Deluxe Duchess Potatoes, Freshona Groentemix met Boter, Jumbo Pangasius Filet Citroen en Koriander. Snacks/Other: AH Snacktomaatjes, Nakd Cocoa Delight, Gekookt Ei. more...
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Losing 1.0 kg a Week
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