Weigh In record (no journal entry) for 17 December 2018
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2923 kcal
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Fat: 128.82g | Prot: 268.24g | Carbs: 240.99g.
Breakfast: Harry Gold Krüstchen, K-Classic Emmentaler Am Stück, My Protein Brown Rice Protein, My Protein Whole Fuel, Gekochtes Ei, Like Meat Filetstücke Döner-Art, Harry Gold Krüstchen. Lunch: Edeka Bio Tofu Natur. Dinner: Gutes Land Emmentaler, K-Classic Steinofen-Pizza Champignon. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3475 kcal
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Exercise:
Sitting - 12 hours, Gym - 1 hour, Boxing - 9 minutes, Standing - 3 hours, Showering - 30 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Ian Raven's Weight History
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