Weigh In record (no journal entry) for 17 December 2018
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1371 kcal
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Fat: 37.85g | Prot: 47.83g | Carbs: 203.90g.
Breakfast: Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Müller Froop Zitrone, Spaghetti Bolognese. Snacks/Other: Clementinen, Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.2 kg a Week
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melliunger's Weight History
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