Weigh In record (no journal entry) for 17 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1584 kcal
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Fat: 48.82g | Prot: 71.67g | Carbs: 216.82g.
Breakfast: Mandarine, DM Bio Apfelmark mit Mango, Äpfel, Kiwi, Bio Magerquark. Lunch: Aldi Laugenzopf mit Käse, Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Nudeln (Gekocht), Saladinettes Artischockenherzen in Kräutermarinade, Kürbiskernöl, Pesto, Hengstenberg Balsamico Bianco. more...
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Gaining 0.5 kg a Week
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Mona_Lina's Weight History
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