Weigh In record (no journal entry) for 17 December 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1714 kcal
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Fat: 44.05g | Prot: 105.83g | Carbs: 206.96g.
Breakfast: Penny Market Fette Biscottate Integrali, Tè (Infuso). Lunch: Dietorelle Gommose Liquirizia, Olio Extra Vergine di Oliva, Gran Mare Tonno in Olio di Oliva, Fior di Pasta Spaghetti Integrali. Dinner: Panettone, Burro, Penny Market Pane Integrale, Petto di Pollo, Carne, Penny Market Pane Integrale. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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