jrepp's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

111.8 kg Lost so far: 36.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

3680 kcal

Fat: 139.00g | Prot: 116.50g | Carbs: 503.00g. Breakfast: Dry Roasted Almonds, Pancake & Waffle Syrup, Quick Oats 100% Whole Grain Oats. Lunch: Gripz Chips Deluxe. Dinner: Chicken Burrito. Snacks/Other: ice cream sandwich pudding, Cinnamon Toast Grahams. more...

3075 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jrepp's Journal, 18 Sep 12

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