Weigh In record (no journal entry) for 18 September 2012
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2030 kcal
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Fat: 97.02g | Prot: 85.96g | Carbs: 221.01g.
Breakfast: Strawberry Banana Yogurt Kroger CarbMaster, Low Fat granola & raisins Kroger, fish oil, Milk (Nonfat), flax seed oil. Lunch: Blue Diamond Almonds Whole Natural, Little Bites Snickerdoodle Muffins, Low Fat Saltines Kroger, Kroger Classic Chicken Noodle Soup. Dinner: Nectarine, Lay's Classic BLT Potato Chips, Velveeta Cheese, Brocolli, Meat Loaf. more...
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2802 kcal
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Exercise:
Housework - 1 hour, Driving - 16 minutes, Desk Work - 10 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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cwilson7873's Weight History
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