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1,2 kg in 2 giorni, nuovo record 😂
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1016 kcal
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Fat: 28.23g | Prot: 80.87g | Carbs: 106.94g.
Breakfast: Rigoni di Asiago Fiordifrutta More di Rovo, Esselunga Equilibrio Pane Morbido Proteico, Land Latticino Fresco Light. Lunch: Certossa Crostini Integrali, Pomodori Ciliegini, Farina Bianca, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Banana, Milbona Skyr Vaniglia, Bulk Powders Macro Munch Rocky Road. more...
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Gaining 2.8 kg a Week
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