Weigh In record (no journal entry) for 17 December 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1075 kcal
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Fat: 22.36g | Prot: 78.14g | Carbs: 141.86g.
Breakfast: Clementinen, Tee mit Milch und Zucker, Harry Vollkorntoast, Netto Lachsschinken. Lunch: Kaffee mit Milch und Zucker, Gurke (mit Schale), Cocktailtomaten, Fisch Moeva Fisch, Hirse (Gekocht). Dinner: Ocean Steamer Geschnittene Thunfisch Filets, Aldi Brezel, Clementinen. more...
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2722 kcal
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Exercise:
Race - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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