Weigh In record (no journal entry) for 17 December 2018
|
54.1 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1192 kcal
|
Fat: 41.05g | Prot: 69.43g | Carbs: 136.95g.
Breakfast: Даниссимо Творожный Десерт, Овсяные Хлопья. Lunch: Семга Запеченная, Даниссимо Творожный Десерт. Dinner: Картофельное Пюре. Snacks/Other: Савушкин Кефир 0%, Сухари. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|