Weigh In record (no journal entry) for 17 December 2018
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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989 kcal
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Fat: 37.12g | Prot: 87.37g | Carbs: 87.58g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Wortel Dimasak, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Ikan Asin, Tempe Orek, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Ikan Asin, Tempe Orek, Bayam Dimasak (dari Segar), Kangkung. Snacks/Other: Bubur Kacang Hijau, Apel (tanpa Kulit), Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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Danik Agusta's Weight History
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