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Ein kleiner Polster für die kommenden Feiertage
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68.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1227 kcal
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Fat: 25.37g | Prot: 57.85g | Carbs: 203.71g.
Breakfast: Rosan Kaffeobers, Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Schokocrunch. Lunch: Äpfel. Dinner: Bananenchips, Alesto Getrocknete Kirschen, Ja Natürlich Dörrpflaumen, Walnüsse, Weight Watchers French Dressing, Simply Good Light Joghurt Dressing, Äpfel, Kirschtomaten, Rio Mare Thunfisch Natur ohne Öl, Chef Menü Salat-Mischung De Luxe. Snacks/Other: Lofthouse Of Fleetwood Fisherman‘S Friend Spearmint ohne Zucker, Storck Werther‘S Original Zuckerfrei. more...
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2289 kcal
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Exercise:
Sauna - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 6 hours. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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