Weigh In record (no journal entry) for 17 December 2018
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67 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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736 kcal
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Fat: 18.88g | Prot: 32.95g | Carbs: 103.34g.
Breakfast: Bengkoang, Rujak, Nasi Putih, Telur Dadar. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Udang, ABC Saus Sambal , Telur, ABC Saus Sambal , Nasi Putih, Udang Kukus atau Rebus. more...
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steady weight
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diahpermataaaa's Weight History
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