Weigh In record (no journal entry) for 17 December 2018
|
67 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
736 kcal
|
Fat: 18.88g | Prot: 32.95g | Carbs: 103.34g.
Breakfast: Bengkoang, Rujak, Nasi Putih, Telur Dadar. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Udang, ABC Saus Sambal , Telur, ABC Saus Sambal , Nasi Putih, Udang Kukus atau Rebus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahpermataaaa's Weight History
|