Weigh In record (no journal entry) for 17 December 2018
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2272 kcal
|
Fat: 30.29g | Prot: 145.80g | Carbs: 329.43g.
Breakfast: Manuzzi Uva Sultanina, Yomo Yogurt Greco Delta 0%, Banane, Mandorle, Holsten Muhle Fiocchi d'avena, Hero Marmellata Light alla Pesca. Lunch: Barilla Salsa Pronta Classica, Rummo Pasta Integrale Fusilli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Barilla Salsa Pronta Classica, Rummo Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mandorle, Rio Mare Tonno al Naturale, Selezione Natura Castagne Morbide, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Weight Watchers Fette Integrali, Delizie del Sole Fagioli Borlotti. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|