Weigh In record (no journal entry) for 17 December 2018
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67.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2442 kcal
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Fat: 126.65g | Prot: 101.29g | Carbs: 214.11g.
Lunch: Smaakt Lijnzaad, Nature's Gift Chiazaad Aldi, Qarc HNGOP Milde, AH Runderrookvlees Lichtgezouten, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Atkins Koolhydraat Verlaagd Brood. Dinner: Kania Ketjap Manis, Unox Extra Magere Rookworst, Kühne Franse Mosterd, Kerriepoeder, AH Iets Kruimige Aardappelen, AH Rode (Paarse) Spitskool. Snacks/Other: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Bruine Boterham, AH Rinse Appelstroop, Blue Band Goede Start, Aldi Tijgerbrood Wit, Tony’s Chocolonely Melk Chocolade, Yogi Thee Detox Energy, Groene Paprika, Qarc HNGOP Milde. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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