Weigh In record (no journal entry) for 18 September 2012
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55.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2012:
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610 kcal
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Fat: 14.10g | Prot: 43.21g | Carbs: 90.96g.
Breakfast: Cary's sugar free syrup, Kerrygold Pure Irish Butter, California Oat Bran Pancakes. Lunch: @spicy vegetable soup, Laughing Cow 1/3 Less Fat Cream Cheese, California Carrot Bran Muffin. Dinner: grilled Japanese eggplant, grilled organic zucchini, sencha green tea (1 mug=8oz), grilled organic bell pepper, grilled chicken breast fillet (Foster Farms), Golden Spoon Non Fat Frozen Yogurt. Snacks/Other: Tea & Honey To Go - Strawberry Acai (3 x 16 oz), Orville's Original (air popped). more...
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Losing 0.1 kg a Week
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