Weigh In record (no journal entry) for 18 September 2012
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64.0 kg
Lost so far: 10.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1892 kcal
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Fat: 71.81g | Prot: 43.65g | Carbs: 248.56g.
Breakfast: Philadelphia Indulgence Milk Chocolate, Breakfast Bread, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Texas Toast, Reggano Premium Pasta Sauce flavored with meat, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, breakfast on the go! nut & granola mix, breakfast on the go! nut & granola mix, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. more...
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Losing 7.0 kg a Week
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Mich0324's Weight History
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