Weigh In record (no journal entry) for 17 December 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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741 kcal
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Fat: 24.87g | Prot: 61.25g | Carbs: 66.79g.
Breakfast: Овсяная Каша на Воде. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Суп из Сельдерея. Dinner: Dr Korner Хлебцы , Икра, Запеченная или Жаренная Рыба. more...
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Losing 3.5 kg a Week
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