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bulan kmaren kucing kesayangan mati bikin mood ancorr gamau olahraga makan jauh di atas tdee mulu buka FS aja males kerjaan ngerengek minta adopt kucing lagi tp harus yg mirip😂. Hari ini teguhkan hati mulai olahraga lagi.
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1615 kcal
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Fat: 49.01g | Prot: 106.93g | Carbs: 209.68g.
Breakfast: Cadbury Dairy Milk Chocholate. Lunch: Bayam Dimasak (dari Segar), Pepaya, KFC Original Recipe Chicken, Pisang. Dinner: Telur Rebus, Tahu Goreng, Pepaya, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Biji, Jagung Rebus, Kopiko Caramel Frappe. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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