lenudya.anuta's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

61.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1664 kcal

Fat: 89.62g | Prot: 151.59g | Carbs: 65.43g. Breakfast: Сухой Жаренный Арахис (без Соли), Жареное Яйцо без Жира, Гречка Вареная. Lunch: Курица Гриль, Гречка Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сухой Жареный Миндаль (без Соли), Сухой Жареный Несоленый Арахис. more...

1969 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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lenudya.anuta's Journal, 17 Dec 18

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