Weigh In record (no journal entry) for 20 June 2010
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78.0 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.38g | Prot: 45.11g | Carbs: 158.89g.
Breakfast: blueberry pancakes krusteaz, Shedds Spread CountryCrock calcium pluse vitamin. Lunch: pretzel, chedder cheese. Dinner: hamburger. more...
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Losing 1.3 kg a Week
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Mommy3kiddos's Weight History
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