jeffreysig's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

99.2 kg Lost so far: 14.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

1445 kcal

Fat: 33.42g | Prot: 67.78g | Carbs: 220.50g. Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kellogg's krave, kool-aid, Deli Shaved Chicken, lil drums. more...

2923 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 0.3 kg a Week

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jeffreysig's Journal, 18 Sep 12

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jeffreysig's Weight History