Weigh In record (no journal entry) for 17 December 2018
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1100 kcal
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Fat: 22.36g | Prot: 71.59g | Carbs: 157.23g.
Breakfast: Herbalife Nutritional Shake Mix, Pepaya. Dinner: Herbalife Nutritional Shake Mix, Pepaya, Telur Goreng tanpa Lemak, Sup Sayur Vegetarian (Disiapkan dengan Air), Air Kelapa, Kolang Kaling, Spageti Gandum, Udang (Karang) Rebus atau Kukus. Snacks/Other: Kacang Arab, Ferrero Rocher Coklat, Jeruk. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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