Weigh In record (no journal entry) for 17 December 2018
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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819 kcal
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Fat: 41.40g | Prot: 48.02g | Carbs: 66.49g.
Breakfast: Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Terong Balado, Telur Dadar. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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