Weigh In record (no journal entry) for 16 December 2018
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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617 kcal
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Fat: 21.28g | Prot: 34.90g | Carbs: 84.61g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus, Ampela, Tahu. Dinner: Jagung Rebus, Ubi Jalar (Manis), Alpukat. more...
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Losing 1.0 kg a Week
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