Weigh In record (no journal entry) for 15 December 2018
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1819 kcal
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Fat: 115.37g | Prot: 91.41g | Carbs: 105.16g.
Breakfast: Loncoleche Yoghurt Protein Shot . Lunch: Fanta Fanta, Santa Isabel Wraps de Pollo, Chuleta de Cerdo, Santa Isabel Ensalada Choclo con Mayo, Marraqueta, San Jorge Longanizas, Receta del Abuelo Longanicilla de Campo. more...
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Losing 1.2 kg a Week
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