Weigh In record (no journal entry) for 16 December 2018
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2002 kcal
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Fat: 89.36g | Prot: 99.62g | Carbs: 204.78g.
Lunch: Fanta Fanta, Puré de Papa, Jumbo Trutro Largo de Pollo, Santa Isabel Empanada Napolitana. Dinner: Aceite de Oliva, Tia Rosa Tortilla, Palta, Angelmo Atún Lomitos en Agua, Lechuga. Snacks/Other: Soprole Yoghurt Protein+. more...
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Gaining 1.4 kg a Week
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