Weigh In record (no journal entry) for 17 December 2018
|
69 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1375 kcal
|
Fat: 59.23g | Prot: 99.23g | Carbs: 119.26g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Avocado, Focaccia. Dinner: Carrots, Capsicum, Coles Avocado, Egg, Sweet Potato. Snacks/Other: Carrots, Aldi Skim Milk, Whey Protein, Peanut Butter, Danone YoPRO Passionfruit Yoghurt, Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balbir2509's Weight History
|