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Top resultaat
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1264 kcal
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Fat: 32.15g | Prot: 115.01g | Carbs: 131.83g.
Breakfast: Hacendado Leche Semidesnatada, Banaan, Havermout, Kiwi. Lunch: Dimarosa Gambas Peladas, Tonijn uit Blik, Hacendado Vinagre de Jerez Reserva, Salade met Sla, Avocado, Tomaat en/of Wortelen, Cherrytomaten, Notenbrood, Koffie (Espresso), Olijfolie. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aquarius Aquarius Zero, Rode Paprika, Dorade. Snacks/Other: Alesto Higos Secos, Walnoten, La Española Aceitunas Rellenas de Anchoa. more...
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Losing 3.3 kg a Week
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