Weigh In record (no journal entry) for 16 December 2018
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3311 kcal
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Fat: 78.15g | Prot: 241.08g | Carbs: 439.75g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Dried Apricots, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Dave's Killer Bread Good Seed Bread, San-J Organic Tamari, Brown Rice, Snak Club Raw Almonds, Skinless Chicken Breast, Broccoli, Chobani Nonfat Plain Greek Yogurt, Pears, Bananas. Dinner: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms. Snacks/Other: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened). more...
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Gaining 5.1 kg a Week
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