Andreas Kreuger's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

92.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

3320 kcal

Fat: 33.02g | Prot: 117.79g | Carbs: 246.15g. Lunch: Gut & Günstig Blumenkohl, Purland Putenhackfleisch, Bonrisi Langkorn-Reis. Dinner: Tomaten, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rührei. Snacks/Other: Sternburg Export. more...

2725 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 16 Dec 18

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Andreas Kreuger's Weight History