Weigh In record (no journal entry) for 16 December 2018
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97.2 kg
Lost so far: 16.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1524 kcal
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Fat: 63.18g | Prot: 86.42g | Carbs: 173.19g.
Breakfast: Chiazaad, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans, Rozijnen. Lunch: Komkommer (met Schil), Danone Hüttenkäse, Aldi Gegrilde Kipfilet, No Fairytales Bietenwrap. Dinner: Terrasana Maple Syrup, AH Blauwe Bessen, Chiazaad, Gepelde Zonnebloempitten, AH Biogarde Stand Naturel, Geroosterde of Gebakken Kipfilet, AH Bladerdeeg, AH Geraspte Goudse Kaas Belegen 30+, De Zaanse Hoeve Crème Fraiche, Broccoli. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Pink Lady Appels, Cappuccino. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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