Weigh In record (no journal entry) for 16 December 2018
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1891 kcal
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Fat: 55.68g | Prot: 59.58g | Carbs: 292.85g.
Breakfast: Stauffenberg Roggenbrot, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Milch 1,5%, Braeburn Äpfeln, Möhren. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Erdnüsse mit Schale, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfelsinen, Möhren, Rapsöl. Snacks/Other: Wintertraum Aachener Honig-Printen, Lindt Pralinés Hochfein, Milka Alles Gute Pralinés. more...
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1919 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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